What is Body Weight Fitness Training

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Bodyweight fitness has become very popular today because it is more effective in building muscle than traditional exercise machines. Bodyweight training is based on the principle that the human body is perfectly adapted to the act of determining muscular force without the use of any external force. Bodyweight workouts are designed for increasing muscular power and efficiency. This type of workout enables the exerciser to gain strength, muscle size and functional power.

An Overview

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The benefits of body weight exercises are very well known among many athletes. Bodyweight workouts are an effective and efficient way to develop many essential body functions and to maintain a healthy physique. These workouts help reduce body fat and increase muscle mass. Many athletes who have succeeded in using this form of training have claimed to have increased bone mineral density, increased lung capacity and better heart performance. Increased muscular power, better body composition, enhanced metabolism, and improved cardiovascular fitness are some of the other benefits of body weight fitness.

There are many different types of bodyweight exercises, and they can be broken down into various groups. This includes upper body exercises which include push-ups, pull-ups, dips, shoulder presses, bench presses, pistols, reverse crunches, and squats. These routines require strength to move from one place to another, and they also require endurance to keep up the constant flow of strength required to complete the routine. Push-ups and pull-ups are performed with a barbell, while doing these exercises, you should be careful not to grip the bar too tightly. Squats are done by bending your knees and hips in a forward position and by curling your rear end inwards. Bench presses and shoulder presses are performed with dumbbells, and these routines are often followed by abdominal crunches.

Body Weight Fitness Training

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After completing the initial fitness level training, you should progress to the intermediate level programs. The intermediate level trainees should focus on building muscle mass and strength. They will add weight to the weights they were using in the upper body exercises, while increasing the repetitions they perform each time. An advanced body weight training program should include body weight exercises for the legs, back, abdominals, and wrists. For the abs, one can do crunches, leg raises, and lunges.

When you have completed your fitness level program, you should start working out your lower body, and then your upper body. An example of an intermediate body weight training exercise would be sit ups with a dumbbell. Another exercise might be a deadline, or even a chin up. However, if you are new to body weight training, you should not do these exercises too fast or too hard. Instead of rushing your training, you should slowly increase the number of repetitions you do each workout and increase the distance you go during each set. If you are doing the exercises slowly and correctly, you will be able to gradually increase the weights, and challenge yourself more as you progress through your training.

For beginners, they should start with a basic body weight routine and cardio fitness training routine before going on to any other strength training. For those who are looking for an intense workout that will improve their athletic performance, they should consider using an exercise ball, resistance bands, or some kind of hand weight. In addition, they should consider working on their flexibility level before moving on to strength training.

If you do not want to do a traditional workout routine, you can try using body weight exercises that incorporate the use of body weight, while targeting specific muscles. These types of routines are great because they provide both strength training and flexibility training. These types of routines also use lighter weights, so you can easily progress through the program. These bodyweight exercises often use a circuit type of workout, where you alternate between lifting weights and performing body weight exercises. This makes it easy for people who are very new to bodyweight exercises to progress at their own pace.

In The End

As mentioned above, body weight training is great for people who are new to strength training, and may not have done much in the way of aerobic activity. The best thing to do is check with your doctor before beginning a body weight training program, especially if you have any medical conditions, such as high blood pressure, or other health problems. There are many different exercises that you can do to stay in good health and lose weight. You should do a little research and speak to a professional trainer if you are not sure what type of exercise you should be doing. It’s important that you stay active if you want to see positive results, so make sure you take a little time to explore all of the options.

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