TRX exercise equipment provides challenging workouts and can help you get the most out of your exercise experience. If you’re new to TRX or have been using it but want to know how to use it more effectively, check out these six tips for getting the most out of your TRX training program.
Use It At Home
You can get a great workout with your TRX Suspension Trainer from home. You only need a doorway to get going. These are some of our favorite bodyweight exercises: Push-Ups, Triceps, Dips, Squats, Jumping Jacks, Lunges, and Plank Holds/Side Planks. It’s also a super fun way to get kids moving in your home or as part of an after-school program.
Train In Low Light Conditions
If you want to get a full-body workout, dimming or turning off your overhead lights can work for you. When performing more bodyweight-oriented moves like pushups and squats, which place most of their emphasis on larger muscle groups, having a well-lit room allows you to see what you’re doing. However, when focusing on more minor muscles in isolation like biceps curls and triceps extensions, working out with dimmed or no lights is more effective because it forces your eyes to adjust to less lighting, which improves focus and concentration on how your muscles are moving.
Try Resistance Bands
Using resistance bands is a great way to build muscle, and they’re not as complicated as you might think. When using them for upper-body workouts, many exercises allow you to use more than one band at a time. You can either wrap them around your back or hook your feet through them, depending on which exercise you’re doing. Also, once you learn how to secure yourself with them since it takes practice properly, there are no issues with stability. Even when using heavier weights and doing weighted exercises.
Build Up Your Endurance
By including aerobic exercises in your routine, you’ll get better endurance results than just doing bodyweight exercises alone. You can also try cross-training by mixing high-intensity interval training (HIIT) elements into your workout to keep things fun and challenging. Finally, don’t forget about strength training. It’s not only crucial for building muscle but also for improving balance and bone density! Plus, it keeps muscles from shrinking while helping you maintain healthy fat levels.
Try Free Apps
As with any piece of technology, there are several free apps for your iPhone or Android that can help you get more out of your TRX. From timing your reps to increasing intensity, there’s something out there for everyone. For example, C25K (Couch to 5k) is an excellent app for anyone who wants to run a 5k. It guides users through eight weeks of running three times per week and provides detailed instructions on accomplishing each workout correctly. It also offers both male and female activities and tracks progress over time.
Don’t believe for a second that you can’t afford to add home exercise equipment into your budget. If you find yourself stuck in an exercise rut, looking for excuses not to work out, or just plain worn out from pounding those pavement blocks, consider picking up some gear and adding new life to your workouts. With a bit of determination and an eye on finances, you can reap huge rewards with minimal expense.