TRX: Top 5 TRX Back Exercises That Everyone Can Try


TRX: Top 5 TRX Back Exercises That Everyone Can Try

Total-Body Resistance Exercise is a type of exercise where one needs to use one’s core strength instead of weights while exercising. There are many TRX back exercises that will help you to have a toned back. So, let’s take a look at some of them. 

TRX Back Exercises: Inverted Row

  • Lie down on the TRX platform by bending your knees and putting your feet on the floor. 
  • Now try to lift your body slightly and reach the handles of the strap. 
  • Once you reach them, take hold of the handles.
  • When you lift your body, try to bring the torso towards the handles.
  • Make sure not to bend while doing this. 
  • Lose yourself and come back to the original position. 
  • Repeat this process for as many times as you can.
  • This exercise will help you to shape your back and your biceps too.
TRX: Top 5 TRX Back Exercises That Everyone Can Try
TRX: Top 5 TRX Back Exercises That Everyone Can Try

TRX Back Exercises: Low Rows

  • Begin this exercise by standing and holding the handles.
  • While holding, make sure the palms of both hands face each other.
  • Keep your feet on the floor and slant your upper body backwards till the entire body weight is on the heels. 
  • Spread your arms outwards. 
  • Compress your shoulder blades and let them become rigid.
  • Now pull them up with your arms so that your torso meets your hands. 
  • Slowly allow the contraction to release. 
  • Repeat this position. 

TRX Back Exercises: Single Arm Rows

  • This position is quite similar to that of the Low Row.
  • The primary difference is that in spite of using both hands, you will use only one hand here. 
  • Stand and hold the handle with one hand. 
  • Put your feet on the floor and bend your upper body slightly backwards.
  • Squeeze the blades of your shoulders and make it rigid.
  • Do it until your torso meets your hands. 
  • Hold on to the contraction and then release it.
TRX: Top 5 TRX Back Exercises That Everyone Can Try
TRX: Top 5 TRX Back Exercises That Everyone Can Try

TRX Pull-Ups

  • Stand in a way that the straps are just above your head.
  • Hold the handles and let your shoulder blades be fully released and down.
  • Bring your body upwards and contract your shoulder blades.
  • Grasp this contraction for 2-3 seconds.
  • Now slowly release the body back down to create greater contraction. 
  • Wait for a second at the bottom of the initial position before you start the next repetition.  
  • Start this process all over again. 

TRX – Y’s

  • Put your feet on the ground in front of the handles.
  • Slant your body backwards at a 45-degree angle.
  • Make sure your arms are completely extended and are slightly in a higher position.
  • Bring your body upwards with every movement forward.
  • Try to take your arms up high till the time they are fully stretched above your head. 
  • Pause and hold the tension.
  • Now slowly release it back and get to the 45-degree angle position by stretching your arms in front of you.

Hope this helps!

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter