Trx Rows – Learn the Perfect Form For Each Exercise

trx row exercise

The TRX row is ideal for hockey players, golfers, and almost any other sports that require a powerful back. While the TRX row only works the muscles and lats in your back, this upper body workout also strengthens your arms, shoulders, and even core. It also benefits any athletes who wish to strengthen the explosive follow-through of their forearms or swings. This is an all-over workout for your muscles. You will get an excellent cardio workout this way. There are very few other upper body exercises that offer such a wide range of motion for your muscles.

To perform the TRX row exercises, make sure you have a barbell or dumbbell to work your chest and biceps. Place these two weight training tools against each other on the floor next to your workout bench. Push them out toward the opposite ends of your shoulders. Keep your feet flat on the floor.

An Overview

A person standing in front of a building

In a slow controlled movement, slowly lower the weights to the sides and then raise them over your head, keeping your shoulders stable and firm. This is the starting position for every trx row exercise. Make sure your back is slightly bent at all times. Make sure you keep your arms straight without letting your elbows drop below your shoulders. The arms must move independently of each other. This way, upper back and shoulder strength development is achieved quickly.

One of the best upper back and shoulder strength development exercises you can do is the standard lat pull down. Most gyms have this exercise equipment available. To perform the lat pull down, simply bring the bar down to your chest and either pull it away from you or bring it closer to your body. Start out using one arm and then gradually increase the number of arms. Use enough weight so that you can’t just pull the bar to your chest and then let it go back down again without tiring yourself.

Trx Rows Facts

For more complete trx rows, you can perform a variety of different exercises. These include the rope trx rows, mounted row, wide grip the rows, and the close grip the rows. Each of these exercises will target a different group of muscles. For example, the rope trx row will work the front deltoids, middle back, triceps, biceps, triceps extension, lats, stabilizer muscles, rhomboids, chest, trapezius, traps, lateral raises, rear deltoids, rhomboids, upper back, and lower back. This exercise will also help to build your stamina.

The wide grip trx row is another trx row exercise that works with many of the same muscle groups that are found in the rope exercise. This movement works your front deltoids, triceps, back, traps, lats, chest, trapezius, rhomboids, upper back, and lower back. This movement recruits a larger group of muscles than does the rope exercise. The reason for this is that the wide grip provides greater resistance to the resistance training and will actually help you to strengthen your lean muscles at the same time.

Another great trx row exercise is the suspension bridge. This particular exercise not only works the upper body but also works some of the smaller muscles that make up your core region. By performing the suspension bridge, you are able to increase the functional strength of your core region as well as building your functional endurance.

Bottom Line

There are many more exercises that will help to strengthen and develop your core region. These are just a few of the more common ones. For each exercise, you are encouraged to learn and master the proper form. This way, you can prevent injury, but also increase the effectiveness of the exercise. If you do not have access to a gym, then the best bet would be to learn these exercises at home. To start out, you should use a chair so that you can control how far back you will go.

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