Top Sprinter Leg Workout That You Need To Learn Right Now


sprinter leg workout

From the school days itself, we have learned that nothing can beat running to stay fit and fine. Yes, this effective workout session genuinely helps you make some good healthy changes that will help you remain in shape and healthy for a long period of time. Not only does it amplify the body’s endurance capacity but also running is very much effective in gliding up the metabolism level while burning the extra calories. Sprinters feel comfortable practicing their game outside. However, the only problem that constantly lets them down is the opposite reactions to gaining endurance. Which is, running lacks the ability to heighten muscular strength. So, what is the solution? Here are some of the sprinter leg workout routines that will help you with this issue. Let us begin the training session with-

What Are The Choice Of Sprinter Leg Workout Routine You Are Going To Enjoy?

A person taking a selfie in a dark room

Well, for starters every sprinter will have to engage in –

  • Calf raise
  • Deadlift
  • Walking Lunges
  • Squats

Let Us Begin The Session With Calf Raise-

A woman sitting on a rock

Like the names suggest with calf raise you are going to train the calves, therefore,  get ready with-

  • Stand strong on your feet and on the edge of steps.
  • Now try lifting your heels as per your capacity. Then stay in that position for just a few seconds to experience the stretch in your calves.
  • Now slowly come back to the starting position.

Once you become comfortable with this training session, you should be practicing the same for 15-20 reps per set. 

Next Is Deadlift For Your Sprinter Leg Workout Routine

  • Put your feet under the bar and maintain a gap of narrowed shoulder width.
  • Ensure that your feet are facing front. 
  • Now keep the bar near to the body. These will help you balance your stability.
  • Also, you have to take up the bar with an overhand grip. Now lift it up by pushing through the heels. Ensure that your lower back is slightly bent/arched. You need to activate the glute by squeezing and standing upright. 
  • Slowly lower the bar, push your hips up, bend your knees to go back to the starting position.  

Time For Walking Lunges

  • Carry two dumbbells in each of your hands.
  • Start the training course by coming forward with any of your legs. Lower your quadriceps at an angle of 90 degrees while you come down with the remaining leg closer to the floor.
  • Next, push up with your quadriceps and follow down the above steps with the other leg. 

Concluding The Sprinter Leg Workout Routine With Squats

  • Stand strong, maintaining a shoulder distance in between the feet.
  • Maintain the feet facing it forward.
  • Now take the bar and carry it over to the back placing it over the shoulder.
  • Take an inhalation and squat down. Ensure that your thighs are parallel to the ground. Also, try maintaining a straight back the entire time.
  • Now push through the heel and try coming back to the starting position once again. 

These are the sprinter leg workout routines that you need to follow, to enhance your muscles and solve the issue. Make sure that you start your exercise sessions as soon as possible. Hope you have a great time ahead. 

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