Three Killer Leg Workout Exercises to Build Strong Legs

killer leg workout

If you are looking for some killer leg workout ideas that will get you on the track to a stronger, healthier you, look no further. In this article I am going to share with you some killer leg workout tips that will really get your legs working as hard as they need to be. Specifically, in this article we are going to discuss some of the more basic exercises that you can do to build up your leg muscles and keep them that way. By the time you are finished reading this, you will have a handful of killer leg exercises that you can do to help you sculpt your legs into a masterpiece.

The First Part

In the first part of this article, I was able to discuss some of the best ways to develop and increase your upper body and lower body. In the second part, I want to discuss some of the more basic exercises that you can do to develop strong legs. As was discussed in the first part of this article, it is very important for your lower body to be strong, as well. This will help you to not only look great but also to move well while you are running, jumping and doing other activities that involve moving your legs. To build strong legs, it is important for you to stretch and strengthen your lower body as well.

There are four primary muscle groups that make up your leg structure, and each has a very specific purpose. Your quadriceps are the largest group of muscles you will have, composed of three sets of muscles. These muscles are: the semitendinosus, semimembranosus, biceps femoral, and gracilis. Your hamstrings, or hamstrings tendon, consist of three sets of muscles: the semitendinosus, semimembranosus, and biceps femoris. Finally, your calves, or Achilles tendon, consists of three muscles: the gastrocnemius, soleus, and tibialis anterior.

Other Exercises

A person sitting on a table

The best exercises for your quads and other core muscles are squats, deadlifts, bench presses, and military presses. These are the most common exercises people perform, but I encourage you to start doing other exercises, such as clean and jerks, without ever coming down from a full standing position. You can work your entire upper body with these exercises and make sure that each of the parts works correctly. I highly recommend that you spend some time working with your doctor before you begin any type of workout, because they can make all the difference between success and failure.

Another great leg workout idea is lunges or simply lunging. Lunges require you to bend at the knees and hips, and stay lifted throughout the exercise. This is a great way to build your endurance and to add a little bit of thickness to your legs. There are many different variations of lunges, including using a machine for a more difficult set, and there are also many variations of dumbbell lunges that you can do to increase the challenge. A regular lunges routine will include lifting weight on both sides with each step, then resting for a few seconds, and then doing it again.

Second Type Of Killer Leg Workout

A second killer leg workout idea that is similar to lunges is calisthenics, which means working with high-rep sets. Again, there are many variations of calisthenics, but basically you work the muscle groups by bringing them to a point where they are either contracting heavily, or nearly contracting at all. For example, if you’re doing a set of 12 reps, you’re working the muscle groups for twelve reps. If you change up the number of reps you’re doing, you can vary the difficulty of your calisthenics workout and still achieve fantastic results.

The final leg exercise that we’ll discuss today uses free weights, but just in a different way than the previous exercises that we’ve talked about. A pullup is done by pulling the weight toward yourself, so when you pull the weight down, you’re actually building strong legs. To do a pull, you must use good form and perform the exercise over a range of weights, as heavy as you can pull.


So that’s three great exercises that you can do to train your body for strong legs – pull ups, deadlifts, and calisthenics. It doesn’t matter whether you train at the gym or at home because what’s important is that you train these muscles three times per week. On rest days, you should train other muscle groups, such as biceps, triceps, and forearms, because these are also important muscles to train. If you follow these tips, you’ll be able to get faster results, and see quick progress in no time.

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