Low intensity aerobic exercise could prevent the development of age-related damages in our organism. We all know that aerobic exercise helps us to maintain our body’s functions properly and increases our heart rate. However, most people are unaware of the fact that it also has many other benefits too. Studies show that it lowers the levels of “bad” cholesterol in the body while increasing the “good” cholesterol (HDL). It decreases the levels of “toxic” molecules and increases the number of red blood cells.
Low Intensity Aerobic Exercises Can Protect Against Premature Aging
The new research was carried out on fifteen sedentary postmenopausal women (age: 55.2 years) and on fifteen physically active postmenopausal women (age: 60.7 years). The participants had been instructed not to participate in any form of aerobics or sports during the four-week test period. The test consisted of walking at a moderate pace on a treadmill with varying inclines. The treadmill was operated by a computer. Surprisingly, low intensity aerobic exercise significantly decreased the level of plasma “free radicals” which contribute to tissue damage and aging.
This study clearly indicates that low intensity aerobic exercises can protect against premature aging and associated health problems. Based on previous studies, low intensity aerobic exercises can help to reduce the risk of osteoporosis, colon cancer, stroke, Alzheimer’s disease and some forms of cancer. Some experts even believe that a daily regimen of aerobic exercises is enough to slow down the aging process.
Low Intensity Aerobic Exercises Require A Controlled Workout
Low intensity aerobic exercises require a controlled workout within a specific time frame. The exercise requires both strength and aerobic endurance. Low intensity aerobic exercises allow the user to achieve a cardio-vascular level that is beneficial in maintaining bone density and keeping the body healthy. These exercises improve joint flexibility, bone mass and muscle strength. Low intensity aerobic exercise can be accomplished by engaging in moderate levels of physical activity everyday, such as brisk walking, cycling, stair climbing, swimming or jogging.
These exercises are also helpful in reducing joint swelling, pain, arthritis, anxiety, depression, stress and insomnia. Based on some research, low intensity aerobic activity can improve mood, reduce symptoms of depression and anxiety and can help in managing other emotional stress factors. Studies also indicate low intensity activities can improve cognitive, verbal and memory skills in children.
Low Intensity Activities Help To Prevent Joint Deterioration
Low intensity activities help to prevent joint deterioration and provide an effective tool for weight loss and cardiovascular fitness. Activities like walking, swimming, bicycling, hiking, dancing and aerobics are all low intensity aerobic activities. When these activities are performed by individuals at a regular pace, they become an enjoyable part of daily life. Some physicians suggest people start out with thirty minutes each day of light aerobic activity for six weeks to get an idea of how this affects their mood, energy levels and body fat.
When participating in aerobic exercises, you can achieve optimal muscle gain, reduced body fat and increased strength. The reason aerobic exercise is so beneficial is because it burns calories and fat. Aerobic activity promotes the flow of oxygen to all of your cells in the body. This increased blood circulation improves endurance and helps your muscles get stronger. It also allows the release of stress-related hormones that make you feel better.
A word of caution is necessary here. Not all low intensity aerobic exercises are suitable for pregnant women. Any exercise that places stress on your knees, ankles, or heels should be avoided. Make sure to consult your doctor before undertaking any new exercise routine. It’s always a good idea to consult your doctor before trying anything new. It’s always best to get your doctor’s advice before embarking on any new fitness plan.