Love Handle Workout Exercises – Burn Fat and Tone Your Abs


love handle workout

Do you have love handles that you just can’t seem to get rid of? Well, we have good news for you! Several Love handle workout exercises can help burn fat and tone your abs. In this blog post, we will discuss the best exercises for love handles, as well as how to perform them correctly. So, if you’re looking to tighten up your love handles and get rid of that stubborn belly fat, read on!

The 10 best love handle workout exercises are:

– Burpees

– Jumping Jacks

– Mountain Climbers

– Crunches

– Bicycle Crunch

– Standing V-Up

– Swiss Ball Rollout

Each of these exercises can help you burn fat and tone your abs. Let’s take a closer look at how to perform each one correctly.

1) Burpees

A man and a woman standing in front of water

Burpees are a great exercise for love handles because they work the entire body. To do a burpee, start in a standing position. Then, crouch down and place your hands on the floor in front of you. Next, jump your feet back so that you’re in plank position. Do one pushup, then quickly jump your feet back up to your hands, and stand up explosively. Finally, repeat this sequence until you’ve completed all the reps.

2) Jumping Jacks

A man and a woman smiling for the camera

Jumping Jacks are another great exercise for love handles. They help to burn calories and improve cardiovascular health. To do a jumping jack, stand with your feet together and your arms at your sides. Then, jump up and spread your legs out wide as you raise your arms overhead. Jump back to the starting position and repeat.

3) Mountain Climbers

Mountain Climbers are also great for love handles. They work the abs, hips, and glutes while also improving cardiovascular health. To become a mountain climber, start in a plank position with your hands directly below your shoulders. Bring one knee in towards your chest, then quickly switch legs and bring the other knee in. Repeat this sequence as fast as possible for 30-60 seconds.

4) Crunches

Crunches are a great exercise for love handles because they target the abs. To do a crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your torso up towards your knees. Hold for one second, then slowly lower yourself back to the starting position. Repeat until you’ve completed all the reps.

5) Bicycle Crunch

Bicycle Crunch is another great exercise for love handles. They work the abs and obliques while also improving cardiovascular health. To do a bicycle crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and bring your right knee in towards your chest. Simultaneously, bring your left elbow towards your right knee. Hold for one second, then switch legs and repeat.

6) Standing V-Up

Standing V-Up is a great exercise for love handles because it works the entire abdominal area. To do a standing V-up, stand with feet hip-width apart and hold onto a sturdy object for support. Then, lean forward slightly and lift both legs off the ground so that you’re in a “V” position. Hold for one second, then slowly lower yourself back to the starting position. Repeat until you’ve completed all the reps.

7) Swiss Ball Rollout

Swiss Ball Rollout is a great exercise for love handles because it works the abs and obliques while also improving cardiovascular health. To do a Swiss ball rollout, start in a kneeling position with your forearms on top of a Swiss ball. Then, roll the ball away from you so that you’re in an extended plank position. Hold for one second, then use your abs to pull the ball back to the starting position. Repeat until you’ve completed all the reps.

Conclusion

If you want to see results, it’s important to perform these love handle workout exercises correctly. Be sure to focus on quality over quantity. Perform each exercise for the recommended number of reps and sets, and give yourself plenty of rest between sets. In addition, make sure you’re eating a healthy diet that is low in saturated fat and sugar. This combination will help you lose weight and tone your abs. So, what are you waiting for? Start performing these love handle workout exercises today!

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