From long-distance runners, to ballerinas, to yogis and celebrity trainers, these sexy, trendy and in-shape fitness beauties constantly show off their gorgeous, fit bodies on social media for the world to enjoy. Here is a list of the best fitness models.
If you have ever wondered if female weightlifters are capable, you haven’t seen Christmas Abbott’s Instagram profile. This girl knows how to lift extreme weights – you can see that just by looking at her body. All of her muscles are properly defined – in fact, her back and lateral muscles are bigger than what even some male athletes have. Her Instagram is currently sitting at around 391,000 followers, so do check it out.
To improve your diet, Abbott recommends that you only skip on two types of products – alcohol and processed foods. Other than that, you can consume all of the healthy proteins, carbs, and fats. For exercise, Abbott recommends short, high-intensity training sessions that can easily melt your fat away, and improve your musculature. HIIT sessions can work wonders for this type of training, as well as basic compound exercises at the gym.
Emily Skye is another successful and popular Instagram fitness celebrity. She is obviously in the shape of her life – she looks happy, and is radiating with positive energy in the above photo. She is the most famous celebrity to be featured at this point of this article, at 1.8 million followers – that’s several times more than some of the other celebrities.
Emily is neither vegan nor paleo – she tries to eat healthily, but also includes snacks in her diet. Clean eating to her is all about feeding your body with the right nutrients at the right time. She stays away from as much packaged and processed food as possible – so no microwave dinners if you follow this diet. If the packaging lists ingredients you don’t know or can’t even pronounce, then that’s a processed food which you shouldn’t be eating.
Michelle Lewin knows a thing or two about social media – that’s why her account currently has over 4.1 million followers and is growing on a daily basis. She is so good at keeping her body in a perfect shape that she has been on the cover of several fitness magazines. If you check out her Instagram pictures, you’ll see that maintaining a form like that is no walk in the park in terms of how much work, routine, and maintenance it requires.
Michelle uses a split routine for her exercises, meaning different days in the week are for training different muscle groups. Monday is her back and biceps day, which includes exercises such as chin-ups, rows, T-bar rows, dumbbell curls, EZ bar curls and straight bar curls. Tuesday is her hamstrings and calves day, which includes exercises such as lying leg curls, seated leg curls, deadlifts, seated calf raises and standing calf raises.
Ana Cheri obviously knows how to lift – and it seems that she lifts on a frequent basis, looking at her photos. She is carrying a lot of muscles in her upper and lower body, which you can’t get by only doing light-intensity cardio. Ana shares a lot of media on her Instagram account, in order to inspire her fans to get serious about improving their abs and the overall look of their body. She has 8.7 million followers.
Ana is a huge fan of the “leg day,” which you can clearly see from her photos. She says “I’m a huge fan of “leg day” and I’m always doing lower body. I can’t get enough of it. And I also deadlift. My max was 205 lbs. and I’m like 125 lbs. I was really proud of myself on that one!” Ana also recommends doing the “Swiss Ball Leg Curl” exercise, which is great for toning and shaping your lower body muscles.
These are the best models with a hot fitness body.