How exercise helps with procrastination


Procrastination is the act of delaying or postponing something that needs to be done. This can include tasks, activities, or projects. It can also include things such as studying for an exam or doing your taxes. When you procrastinate, you are putting off doing a task or activity that needs to be done.


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There is usually some benefit associated with the delay of the task – this can include getting a rush of endorphins from delaying it long enough to get yourself into “the zone” and do an amazing job on whatever needs to be done. It’s also common for people to procrastinate when they are indecisive about what to do. Some other reasons why people procrastinate include being afraid to start, fear of failing, fear of success, and perfectionism.

Tip 1 :

A man with a sunset in the background

The first thing I want to talk about is how exercise can help with procrastination. One way that it does this is by releasing endorphins, which are chemicals in your brain that make you feel good. When you do a workout and release those chemicals, they give you a feeling of being on top of the world. This has an effect on your brain that keeps you making yourself do these exercises.

Tip 2:

Another way exercise can help with procrastination is by improving your mood. The benefits of exercise go beyond just feeling good, it also helps to keep you in a better mood during the day. This affects how you see the world and respond to things. You will also see your problems as smaller, which can make it easier to tackle them.

If you are thinking about how to deal with procrastinating, I would recommend that you try to exercise. However, don’t just think about doing it, actually go out and do it! There are many apps for your phone that has guided workouts, which you can use. I would recommend using the ‘7 Minute Workout’. There are also many physical activities that you can do, such as running or swimming. Just find what works best for you!

Exercise also helps to improve your mood, which can also help to reduce procrastination.


I hope this has given you some ideas on how to deal with procrastination in your life. Remember to take action, and make exercise a part of your routine. If you are wondering why I decided to write this article, it was because my procrastination has been really bad lately and I thought that writing about it might help me with actually doing the exercises that I planned.

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