If you are thinking to go for a gym workout then, there are few facts that you will have to consider. For better results, you must change the pattern of your workout. It means it is mandatory to follow a set of guidelines before you start anything. For instance, you must clean your hair first and then go for applying the serum. If you wish to wear shoes then, you must put on socks first. In short, there are orders for everything. The same applies to the gym workout too. So, let’s see what this brings for you.
Strength Or Cardio First?
The beginners have always doubted what should be done first. Is it strength exercising or the cardio first? So, the answer depends upon your wish. If someone wishes to develop muscles then, he/she should start with a low to moderate level of cardio exercise. This will help your blood flow. But, you should always take care that it should not extend a certain time period. Because an extension will bring muscles in a fatigue condition. Doing cardio exercise is also beneficial if you are training for a race.
Go For Program Plyos At The Initial Stage
One thing that is buzz nowadays is plyometrics. This has great potential to make one strong and unstable. There are most of the experts that recommend just performing plyometric movements two times per week.
Plyometric moves are a sure-shot way of making oneself faster yet firmer. But, again one thing that an excessive period will bring fatigue here too. So, when it is your day to do ploys, it is recommended that you do it just after your warm-up session. But right before anything other you do.
Do Single-Joint First And Then Go For Double-Joint
Having done a double-joint gym workout is considered as the best strength training that will reap benefits for you. These are also called compound exercises. This includes squats, deadlift, as well as push press. These involve the engagement of multiple joints getting worked at time and place. However, they help to build full-body strength and will apparently increase the heart rate efficiently. Additionally, double-joints will improve body balance as well as coordination, too.
It is well known and a lot of research has been done on single-joint muscle exercise. The studies say that single-joint exercises have still some chances to get performed under fatigue. However, it is also said that the compound movements if done under fatigue will have a fall in the technique. This eventually decreases the effectiveness of a certain exercise.
Perform High-Energy Workout At First
If you are doing bodyweight moves at first then you might not think of the order that does matter. In short, you should always do heavy-weight exercise at the first that consumes a lot of energy. So, among a calf-raise and a push-up, which one would you choose? Definitely, a push-up. This way, you can decide the order of your gym workout to achieve the desired results.