Fat burn is currently the single reason that is driving many young people to the gym. An unhealthy lifestyle and hectic schedule is the leading cause of people suffering from obesity. Young kids in developed countries like the UK, the USA, Canada, etc, spend a large amount of their time binging on junk food like pizza and burgers. In terms of physical movement, there is none. They spend hours on the couch playing video games and watching Netflix. As a result, these kids suffer from dangerous heart diseases and obesity.
How Did People’s Mindset Change?
In adults, a significantly large number of the population is working in front of a laptop for long hours. The lack of time to cook healthy food lead them to binge eat junk food that is prepared with excess salt and oil. The beginning of the 2000s saw several heart conditions on the rise. The onset of social media has brought about a change in the mindset of the people. Trainers, Gym goers, and actors on social media have had a good effect on people.
Everyone especially the youth of the world developed a desire to cut down fat and look great. Gym memberships increased rapidly, especially during January and February. People tried all kinds of fitness regime from age-old ones like yoga and stretching exercises to calisthenics, sports, and weight training. Every form of exercise was embraced and research continued on which one is the best.
How Does TRX Contribute to Fat Burn?
TRX is a unique form of exercise that rejects training with heavy weights, barbells, and dumbbells. It uses the person’s body weight as a resistance to exercise. It was conceived by a Navy seal while stuck on an island to train his army troops.
Elements That Make TRX Effective For Fat Burn
TRX offers resistance to your body during the workout. It puts a high amount of resistance at one go to each muscle of your body. In short, it is an all-rounder. The resistance on your body regularly accelerates weight loss like never before.
TRX Focuses On Quality
If you ask a trainer why they do not suggest doing the workouts faster, they will tell you that in TRX it is not needed. Each rep is equal to three-four reps of other exercises. That is why individuals doing TRX can take their own time to get used to the practice. Doing the exercise at a faster rate can lead to muscle spasms or worse injury to a particular muscle you are exercising.
No Spot Reduction
TRX has a great plus point as it does not focus on spot reduction. Experienced trainers know that sport reduction is not a thing and even if it is, it is useless. Therefore, TRX is one of the most favorite workouts among the fitness community. Each workout strains on your whole body and giving you an overall lean look.
TRX in today’s age is an ideal way to reduce weight. It is less daunting and can be done by anybody. The set-up is cost-effective and can be put up anywhere. The workout will teach you to be patient and resilient, qualities that will come handy in your life in the future.