Everything About TRX Rows Exercise - trxing.net

Everything About TRX Rows Exercise

trx rows exercise

If you are into fitness then you might come across TRX suspension training. In case you don’t, it’s completely fine as here is everything related to TRX rows exercises and what is the best aspect about it. Let’s start with the main question. What exactly is TRX training? It’s a sort of suspension training where equipment is used for gaining body resistance. In other words, you carry your weight and build balance while doing that. There are several benefits of practicing with TRX rows which you will learn next. Below are reasons and instructions for the same.

Instructions For TRX Rows Exercise

A close up of a person

The first and foremost thing to do is set the suspension band in a solid place. Once the band is put in one spot, you are all ready for exercise. Grab the row very tightly and overlap it using your hands. Bend little by little below the chest after having a good grip. Keep your face upward and stretch your arms. Shoulders must stay parallel to the ground. This exercise is specifically for the shoulders. Make a straight line with your body. If you are a beginner then 2 sets with 8 to 10 repeats are decent. For advanced levels, up to 15 repeats and 3 to 4 steps are sufficient. 

Purposes Of TRX Suspension Training

A person standing in a room

This sort of exercise has plenty of benefits and one of the most prominent ones is control and balance. A good amount of flexibility, stamina, and resistance can be built. Suspension training includes weightlifting up to some extent. Handling your weight just like dumbbells. TRX is preferable for beginners as well. The Upper back to the core is trained. However, usefulness is not just limited to health. From the materialistic aspect, setting the TRX band is very easy. It is suitable for any background as it’s fully convenient to carry.  

Precautions To Be Taken

While working with TRX a few things should be kept in mind. The most important advice is to stop whenever your shoulders or back heart. Many people ignore the core and that’s why engagement of core should be present. Make movements slower, especially at the start. Try to set a difficulty level for yourself. It may occur that holding your weight is tough. For this problem, use dumbbells and practice with these first. 


Do you know about TRX suspension training? If not then this is where you can find everything related to TRX rows exercises. With TRX rows exercise, stamina improves a lot. The main focus is balance in this workout. Along with balance, there is weightlifting to some extent. You lift your weight using suspension equipment. In case you want good flexibility this is good exercise. Above you will find how to do TRX rows exercises as well as precautions that one must take. 

Subscribe to our monthly Newsletter