Gym workouts, in general, are trending these days. The two main reasons for it are Social Media and Diseases. Social media platforms are places for people to showcase their bodies and beauty. The more toned one’s jawline is the more likes and comments. The instant dopamine hit has pushed a lot of young kids to join the gym. The need to look toned and ripped has become viral now. Every one out of ten kids is active on at least two social media sites. Hence the pressure to post model-like picture stays.
The next reason is health. People today have both money and access to places and things they didn’t before. The internet has crammed information into our brains. Everyone wants to live a long healthy life in the 21st century. The sudden increase of heart diseases and death at a young age has instilled fear into the minds of people. Therefore, the number of gym-goers and gyms are also on the rise. Fitness is a very popular niche in the world of the internet too.
What is TRX?
TRX or Total Resistance Exercises was started by a Navy seal that was stranded on an island with his army. The army needed to train their bodies but there was no gym equipment available on the island. Therefore, he used ropes to do all kinds of exercises by using one’s body weight instead of equipment. It yielded good results and was made famous very quickly.
Advantages Of TRX Gym Workouts
Anyone Can Do It
The best part about TRX gym workouts is that individuals in any age group can perform it. There is no restriction or criteria about who can do it or who cannot. Children, adults as well as older people – everyone will benefit from it. Also, there is no such rule that only experts can do TRX. This form of workout can be done by both a beginner and an expert.
TRX Gym Workouts Are Adaptable
You can do a TRX gym workout anywhere without having to worry about space. The best part is installing one is cost-effective and does not need any power to run on. A person can slightly change their position to change weight.
It’s A Whole Body Workout
And we mean it. Regardless of which particular muscles you want to work upon, each workout will act upon your entire body. So one can call it a complimentary workout regimen too.
TRX Gym Workouts Safe For The Body
TRX gym workouts are softer on your bones and joints. They start slow and end slow. A person can do it as per their comfort and ease. It is not only safe but also puts less stress on your tissues. Hence, less wears and tears of the body.
TRX gym workouts are great for people who want to get into shape as well as become physically strong. On the contrary, weight lifting is limited in its approach. A lot of people get injured while lifting heavyweights. Some wear and tear take months and years to recover fully. High-intensity training puts the joints and deep muscles in tension causing after effects. Weight lifting is expensive compared to TRX workouts.