A Basic Strength Building Routine For Women

barbell leg workout

You need to learn how to properly do barbell leg lifts, though, or else you might end up hurting yourself or even hurting your chances at looking like the fitness model you’ve always dreamed of being.

First, you need to learn what the barbell leg workout exercises are. There are a lot of different barbell leg lifts, but they are all basically the same. There’s the standard barbell leg workouts, which is lying leg curls. There’s also the incline barbell leg workout, which is using a dumbbell and raising it up by leaning on it. The last type of barbell leg workout, we’re going to talk about is the decline barbell leg workout, which is performing straight knee raises on a decline bench.

Use Different Parts Of Your Body

A woman rowing a boat in the water

The first thing you have to know about these workouts is that they all use different parts of your body, but they all use three major muscles: your quads (your upper legs), your hamstrings (your buttocks), and your calves (the muscles in your back). Depending on the exercise you use, you’ll want to focus on one or more of those muscles. For example, if you use barbell leg curls, you’ll focus on working your quads, which are located near your hip bones. If you use the inclined dumbbells, you’ll focus on your hamstrings.

If you’re new to barbell leg workouts, it can help to understand a little bit about anatomy. Your legs are made up of three compartments. Your gastrocnemius is the smallest muscle, and it wraps around your hip bone. The gastrocnemius is the main muscle that helps you maintain a straight spine. The hamstrings are the ones that allow you to bend your knees.

Target These Three Muscles

A woman sitting on a table

When you perform a barbell leg workout, you’re going to target these three muscles, as well as the smaller muscles in your thighs and calves. That’s why you’re performing the exercise in this manner. You want to get a good cardio workout that also provides some strength training.

There are many exercises that can be done with barbell leg workouts. They include deadlifts, squats, lunges, and step ups. If you have access to weights, you can even use cable pulley systems to add resistance. Another way to get a great cardio exercise is to run in place for a minute, taking a quarter of a mile in each direction. This is a great way to get a full-body workout, and you can do this for as long as you want.

Visit A Gym For Equipment

So, what are you waiting for? If you’re tired of being overweight, or you want to get in shape fast, learn more about barbell leg workouts and get started. You can either visit a gym for equipment, or if you’re more comfortable doing it at home, I have two free exercise videos that you can purchase from my website.

Start doing leg lifts, squats, lunges, and step ups today. Use this information to get in the best shape of your life, and build more muscle mass. You’ll be glad you did. Also, remember that what you eat is just as important as what you exercise. With a proper diet, you’ll burn calories faster and gain weight with ease.

Stand In Front Of A Chair Or Table

To begin your barbell leg workout, stand in front of a chair or table. Lift your feet until they touch the floor. Hold your hands at shoulder width apart. Now, squat down as far as you can while maintaining a perfect balance.

Next, lift the barbell straight up until your chest is only inches away from your thighs. Squat down until your chest is again inches from your thighs. Lift the barbell back down slowly. Do as many reps as you can. Now, lower the barbell gently to the original position and repeat. As you can see, you’re not only strengthening your legs, but your entire core, for a complete body workout.


If you can perform these three exercises within thirty minutes, you’ve got a full barbell leg workout. As always, be careful when lifting weights. Be mindful of where your arms are located and when you are over-extending your range of motion. This could result in injury, so always pay attention to where your hands are pointed.

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