As widely known, TRX training is one of the useful tools for all those who are willing to get in better body shape. It is also for those who are looking for improving their overall performance. It is all about straps workouts and it requires less space giving maximum positive results. So, let us see more about the arm workouts that will benefit you in a number of ways.
Biceps Curl In Arm Workouts
This workout not only deals with your biceps but also with your back, shoulders, and core, too. During this workout, your muscles will work together when your arms keep burning. So, keep your elbows at a constant place, move your body so as to lift in the up direction. Also, you need to bring your fist in the direction of the top of your head part. However, there should be 3 such sets that will include 12- 15 repetitions.
Triceps Extensions Workout
So, this would be a good extension to the bicep curl workout. This includes working on the back part of the upper arm. During this exercise, you just have to spread your arms and stand on your toes. Then, move your body slowly in the downward direction while keeping your elbows non-moving. Next, you need to aid your body up by extending arms. Always remember, if they are burning, then they are definitely working.
Like the first exercise, this one would also have sets that will include 12-15 repetitions.
One-Arm Squat To Press Arm Workout
For this arm workout, your body will get engaged. So, just have a dumbbell that you can lift easily. You have to press in the upward direction over your head with your one arm. However, there should be 12-15 repetitions. Next, you have to get the TRX to handle with your other hand. Start having your hand in at the place of your heart. Also, see there is tension in the strap. Keep your feet and shoulder-width aside. Then, squat down with the help of a dumbbell and keep your body straight and square. Then, pull your body in the upside direction with the help of a TRX cable while you press and curl the dumbbell. Keep doing the repetitions!
Table Top Rows In Arm Workout
In this, you have to shorten the TRX handles. Then, you should keep your body at the center of anchor point along with the knees in a bent position while your hips would be up. Start pulling your body in the upward direction and then bring your hips along with you. Remember, you should squeeze your core while doing this exercise.
However, you should do 3 sets that will have 12- 15 repetitions.
Push-Up Fly Arm Workouts
Keep yourself in the push-up condition. This will help you work in all angles of shoulders and chest. The more you lower your body, you should stretch your one arm off to the side and the other arm stays in a proper push-up way. This strategy will let your focus be on one arm at one time. Also, you should carefully test your capacity of motion and should keep it in alternate positions between arms.
This exercise also should be done in 3 sets that will have 12-15 repetitions.