Abs Workout Gym Routines to Tone Your Tummy


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Looking to tone your tummy? These abs workout gym routines will help you achieve the desired results in no time! Included are eight different workouts that can be done at the gym, all of which will help you sculpt a sexy six-pack. From beginner to advanced moves, there’s something for everyone here. So what are you waiting for? Let’s get started!

1) Basic crunch

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The first abs workout gym routine is the basic crunch. This move is simple but effective and can be done with or without weights. To do a basic crunch, lie flat on your back on the floor and place your hands behind your head. Bring your knees in towards your chest, then use your abs to curl up and lift your shoulder blades off the floor. Hold for a second, then slowly lower yourself back down to the starting position. Repeat 12-15 times for three sets.

2) Pilates bicycle manoeuvre

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For the next abs workout gym routine, try the Pilates bicycle manoeuvre. This move works both the abs and the legs and is great for sculpting lean muscle mass. To do it, start by lying flat on your back on the floor and bringing your knees in towards your chest. Place your hands behind your head, then lift your shoulder blades off the floor. Bring one knee up towards your chest, then switch legs and bring the other knee up. Continue cycling legs for 30 seconds, then take a 30-second break before repeating for two more sets.

3) Pilates roll-up

This move is a little more challenging than the basic crunch or bicycle manoeuvre, but it’s well worth the effort! To do a Pilates roll-up, lie on your back with both feet flat on the floor and arms at your sides. Use abs to curl yourself up into a ball, then slowly lower yourself back down to starting position. Repeat 12-15 times for three sets.

4) Pilates side curl

Try the Pilates side curl. This move targets the obliques, which are the muscles on the sides of your abs. To do it, lie on your side with your legs slightly bent and arms at your sides. Use abs to curl yourself up towards your chest, then slowly lower yourself back down to starting position. Repeat 12-15 times for three sets, then switch sides and repeat.

5) Pilates V-up

This move works both the abs and the upper body and is a great way to sculpt lean muscle mass. To do it, lie flat on your back on the floor and place your hands behind your head. Bring your legs in towards your chest, then lift your torso and legs off the floor and towards your hands. Hold for a second, then slowly lower yourself back down to the starting position. Repeat 12-15 times for three sets.

6) Pilates side plank

Try the Pilates side plank. This move works the abs and the obliques and is a great way to sculpt lean muscle mass. To do it, start by lying on your side with your legs slightly bent and arms at your sides. Use abs to curl yourself up towards your chest, then slowly lower yourself back down to starting position. Repeat 12-15 times for three sets, then switch sides and repeat.

7) Pilates crunch

This move targets the abs and is a great way to sculpt lean muscle mass. To do it, lie flat on your back on the floor and place your hands behind your head. Bring your knees in towards your chest, then use your abs to curl up and lift your shoulder blades off the floor. Hold for a second, then slowly lower yourself back down to the starting position. Repeat 12-15 times for three sets.

8) Pilates sidekick

The final abs workout gym routine is the Pilates sidekick. This move targets the abs and is a great way to sculpt lean muscle mass. To do it, start by lying on your side with both legs slightly bent and arms at your sides. Use abs to curl yourself up towards your chest, then use your abs to kick your top leg out and up towards the ceiling. Hold for a second, then slowly lower yourself back down to the starting position. Repeat 12-15 times for three sets.

Conclusion:

There you have it – eight abs workout gym routines that are perfect for sculpting lean muscle mass. Give them a try and see how you feel! Remember to always consult with your doctor before starting any new exercise routine.

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