If you’re looking for Trx exercise for abs, then this article was written with you in mind. Specifically, we’re going to talk about how the manufacturer Trx came up with their innovative workout plan, the benefits that come with using their equipment, and the best exercises that you can do with them.
The origin of Trx exercise for abs comes from a man named Tom Dorrance. In fact, Tom worked with the United States military before creating his own workout plan for fighting against fat. After leaving the military, he started a gym, but it wasn’t like the gyms you usually find. It was much darker, with rows upon rows of benches and cabinets that were piled up high with weights and barbells. It wasn’t very conducive to a comprehensive workout plan. So, he came up with his own plan – one that involved combining various exercises in an effective, yet unique way.
Now, one of the most interesting things that Tom did was combine a bunch of different exercises in a unique circuit-style workout. This is the reason why people are calling Tom Dorrance the father of the modern-day trx exercise for abs. Instead of just focusing on your abdominals, Tom Dorrance believed that you had to work your entire body when exercising. And if you didn’t do a complete body workout, then you weren’t going to get the results you were looking for – ever.
With that said, if you’re going to use Trx exercise equipment, then you’re going to have to do a complete workout plan. Otherwise, you won’t see the results you want. And when you don’t achieve the results you’re looking for, it’s going to be a waste of time and money. This is why Tom Dorrance came up with his own plan.
As mentioned, Tom Dorrance worked out all of the major muscles in his body, but he also included an exercise for abs in his overall workout plan. So, not only did Tom perform a full body workout, but he also did an exercise for abs. The results were fantastic. As mentioned, this exercise is something that has actually been used since the 1970s.
But, before we get into the specifics, you need to know exactly what kind of exercises are available to do for a trx exercise for abs. To start, there are abdominal exercises like the plank. These exercises will help firm up the stomach muscles. Then there are also ab exercises that do a similar thing to plank exercises, but focus more on the lower abs. Then there are core exercises that target your core. Some of these include squats and sit ups.
When you are doing the exercises, make sure that you keep your back straight. It doesn’t matter if you have to bend over or not. This is important because when you are doing the crunch part of the exercise, your abs muscles need to be pushed to the crunch position. So, if you are not keeping your back straight while you are crunching, you are not going to be burning off those extra calories needed to pack on the flab!
In addition, Tom Dorrance’s exercise plan includes a healthy diet as well. There’s no need for Tom to count calories if he is following the plan, either. The diet is based on the principles of a bodybuilder. The theory is that muscle is made when the body is exercised. So, eating right is a crucial part of your exercise plan.