TRX is a type of workout that is for the whole body where a person has to utilizes his or her own strength instead of using any machine. There are many TRX fitness classes which are meant for both male and female. Thus, if you are interested to be a part of any of these fitness classes, there are a few things that need to be kept in mind.
Fitness Classes Can Be For Individuals Or In Groups
There are both types of TRX classes: individuals and groups. Thus, it depends on your personal preference as to which one you might be more comfortable joining. As for beginners, I would suggest starting with the individual classes.
Facts To Know Before Trying TRX Fitness Classes: No Accessories
There is no requirement of buying additional accessories to perform any of the TRX workouts. You can even attend your TRX classes barefoot.
Facts To Know Before Trying TRX Fitness Classes: Cost
If you want to purchase your own straps then it will cost you around $200. And if you decide to go to the gym and perform, then you will need to pay the usual cost for the membership of the gym. However, there are a few gyms that also charge some extra amount for TRX training.
Effective For Beginners
This might be surprising for many but yes TRX workouts are great even for those who are new to the fitness world. It is more advisable to consult with the trainer first to make sure whether you are prepared to even start with the less intense workouts.
Can Be Performed Outdoor As Well As Indoor
Anyone can choose to go for TRX workouts outdoors and Indoors. The best part is these straps can be fixed even at home. All you need to have is a proper and stable place to put the straps.
Talking about equipment, you just need to have the suspension straps and a place to tie them.
Areas Of Target
Core: There are hundreds of TRX exercises that anyone can try. However, almost all of these workouts focus on the core.
Arms: There are various arm and upper body workouts to perform on TRX including biceps curl, tricep extension, one-arm squat, etc.
Legs: Your legs are engaged with most of the TRX exercises. Some of these workouts include TRX squats, one-leg squats, jump squats, etc.
Glutes: There are many TRX workouts that target your glutes including TRX squat, Leg lift squats, Trx lunges, Curtsy lunges, etc.
Back: While performing any TRX exercise, your core muscles are always engaged which includes your back muscles as well.
3 Advantages Of TRX Suspension Training
Gives An Effective Whole-Body Workout
No matter whether you want to build a strong body, lose fat, increase flexibility, the TRX Trainer will help you to achieve all of these fitness goals.
Helps In Building A Strong Core
As mentioned above, TRX exercises help in strengthening the core. This will also give you perfectly toned six-pack abs.
Effective For People Of All Fitness Levels
One can easily adjust the intensity of the TRX workouts depending on how old he or she is in the fitness world. Hence TRX trainers are beneficial to all.