7 Chest and Tricep Workout Exercises to Build Muscle


chest and tricep workout

If you’re looking to build muscle, you need to be working your chest and triceps! These two muscles make up a large portion of the upper body and are essential for achieving that muscular look. In this blog post, we will discuss 7 chest and tricep workout exercises that you can do at home or in the gym to help you achieve your goals. Let’s get started!

Below are the 7 Chest and Tricep Workout Exercises.

1) Bench Press

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The bench press is a chest exercise that primarily targets the pectoralis major muscle. To do it, lie flat on your back on a weight bench with your feet flat on the ground and shoulder-width apart. Hold a weight in each hand with your palms facing away from your body, and then extend your arms straight up towards the ceiling. From here, slowly lower the weights down towards your chest until they are about an inch away from it. Finally, press them back up to the starting position.

2) Dumbbell Fly

The dumbbell fly is another chest exercise that primarily targets the pectoralis major muscle. To do it, start by lying flat on your back on a weight bench with your feet flat on the ground and shoulder-width apart. Hold a weight in each hand with your palms facing away from your body, and then extend your arms straight up towards the ceiling. From here, slowly lower the weights down until they are about an inch away from chest level. Finally, press them back up to the starting position.

3) Incline Bench Press

The incline bench press is another chest exercise that primarily targets the pectoralis major muscle. To do it, lie flat on your back with both feet placed firmly on top of a weight bench at chest height or higher (the higher you go, the more difficult this will be). From this position, hold two dumbbells in front of your chest using an overhand grip with your palms facing away from you. From here, slowly lower the weights down towards your chest until they are about an inch away from it. Finally, press them back up to the starting position.

4) Decline Bench Press

The decline bench press is a chest exercise that primarily targets the pectoralis major muscle. To do it, lie flat on your back on a weight bench with your feet hanging off of it and shoulder-width apart. Hold a weight in each hand with your palms facing away from your body, and then extend your arms straight up towards the ceiling. From here, slowly lower the weights down towards chest level until they are about an inch away from it before pressing them back up to the starting position.

5) Cable Crossover

The cable crossover is a chest exercise that primarily targets the pectoralis major muscle. To do it, set up two pulleys in front of you and position yourself so that they are at shoulder height. From here, grab the handles with your palms facing each other and then bring them together in front of your chest. From here, slowly extend your arms out to the sides until they are parallel to the floor before returning them to the starting position.

6) Pec Deck Machine

The pec deck machine is a chest exercise that primarily targets the pectoralis minor muscle. To do it, sit down on the machine with your feet flat on the ground and shoulder-width apart. Grab the handles with your palms facing each other, and then slowly bring them together in front of your chest. From here, extend your arms out to the sides until they are parallel to the floor before returning them back to the starting position.

7) Dumbbell Bench Press

The dumbbell bench press is a chest exercise that primarily targets the pectoralis major muscle. To do it, lie flat on your back on a weight bench with both feet placed firmly on the ground and shoulder-width apart. Hold two dumbbells in front of your chest using an overhand grip with your palms facing away from you. From here, slowly lower one weight down towards your chest until it is about an inch away from it before pressing it back up to the starting position. From here, repeat with the other weight.

Conclusion

Chest and tricep workout exercises are essential for building muscle. In this blog post, we have discussed 7 chest and triceps exercises that you can do at home or in the gym to help you achieve your goals. So what are you waiting for? Get started today!

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