5 Amazing Benefits Of Resistance Training


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Resistance training is no longer a lesser-known term for fitness enthusiasts since it has got several recommendations from various fitness consultant groups. In 1998 the American governing body ‘American College of Sports Medicine’ started recommending it for all Americans. In Australia, The Department of Health issued guidelines and suggested adults do resistance training at least twice a weak. It was developed in the ’90s as a Total Resistance Exercise or TRX system by a U.S. naval officer.

5 Amazing Benefits Of Resistance Training
5 Amazing Benefits Of Resistance Training

No doubt, there are good benefits from this kind of exercise such as improved joint function, bone density, muscle, and ligament strength further improving your heart and lung fitness and also provide you with improved mental health. If you don’t hesitate to lift heavy at the gym then you should know you are on the right track. However, TRX is not only about lifting heavy but you can also start with squats, push-ups, taking a walk with small hand weights and lifting barbell as well. 

Here Are 5 Amazing Benefits Of Resistance Training

Increased Muscle Mass

Biologically our muscle mass decreases with age but from regular resistance exercise, you can not only prevent the decline but also can grow your muscles. Your body does this process with the help of your brain that activates more muscle fibers while doing exercise. Also, your body creates a whole bunch of new cells, increasing your muscle mass.

Improved Heart Health: Resistance Training

In some studies, researchers have discovered that strength training can prevent increasing abdominal fat accommodated in and around the heart. They also mentioned in their studies that it lets you have better-functioning HDL or good cholesterol and controls blood sugar that is good for improved cardiovascular health. 

Increased Bone Density

You get stronger bones with regular resistance exercise and get reduced injury risks. In the TRX system, when you do weight-bearing exercise against the gravity, muscle contracts and helps to produce structural proteins and moving minerals into the bone, consequently making it stronger. You can do squats and lunges frequently in strength training for a better result. 

Weight Control: Resistance Training

5 Amazing Benefits Of Resistance Training
5 Amazing Benefits Of Resistance Training

Calories burn during exercise but in the TRX system, you can not only burn calories during the exercise but after the session as well when your body builds and repairs muscles. It also helps increase lean muscle mass and improve metabolism. With more muscles and a better metabolic rate, it gets easier to control weight. 

Boosted Mental Health

A healthy mind lives in a healthy body. With this exercise, you improve your body functions and maintains the good vibes within all your body. As a result, you get cool and easily can fight with anxiety, stress, and depression. When you regularly hit the gym you get confidence, improved energy levels, and better body shape and the combined effect boosts mental health. 

So resistance exercise is like a combo pack. It comes with a bunch of benefits that can help you live a healthy lifestyle. It’s better to start reading more about it but never be late to give your body a deserving practice. Sooner you will realize that you can expect a longer life. 

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