Whether you are a beginner or lifting weight for decades, you are still imperfect. As a gym-goer, we all make certain mistakes while bodyweight training, which sometimes leads to injuries. Whenever you lift weights, most probably, our posture is wrong, and we don’t get results.
Nowadays, the majority of personal trainers are behind making money rather than assisting individuals to hit their fitness goals. You might be having that dedication and determination, but such mistakes ruin your physique. In this article, we’ll mention the most common mistakes which you might be making in your gym sessions. The best part is that fixing these mistakes is quite easy.
You Keep Thinking About Workouts During Body Weight Training
Whenever you are dreaming big, you have to think smartly and work according to it. To achieve an aesthetic physique, doesn’t mean that you have to spend long hours in the gyms. It’s not just; you are spending long hours, you need adequate rest and enough protein too. If you are a powerlifter, then you have to think before starting your workout. On the other hand, doing back squats twice or thrice weekly at high intensity can lead to severe injuries. In simpler words, work hard but rest well.
You Forget About Body Form During Body Weight Training
The biggest mistake you always make of putting all your efforts on reps and weights. Yes, you don’t think about whether your body posture is perfect or not during weight training. If you seriously want to hit your fitness goals, then start building mind and muscle connection. Performing heavy deadlifts and squats with a bad form will promote severe back injuries. Remember, there is nothing wrong if you are lightening your load. There will be less chance of injuries, and your joints will also be happier.
Using Heavy Weights And Performing Fewer Reps
It’s often said that lifting heavy weights with fewer reps promotes body strength. But, powerlifters always build strength by doing hypertrophy reps range. Lifting heavy weights consistently promote fatigue mentally and physically. If you prefer hypertrophy reps for a couple of months, you’ll surely become stronger. If you are a beginner, then prefer 10 reps per set. You should give time to your muscles to gain strength before you shift to low reps and heavyweights. However, you can also start using resistance bands during the initial phase.
Follow Your Exercise Routine And Keep Things The Same
Mixing the sessions is the best way to get stronger. But it doesn’t mean you are swapping back squat with leg extension. If some other day, if you feel swapping exercises, then use resistance bands. It allows you to enhance your strength before doing squats. You can even make your squats easier by using resistance bands. Therefore, try to keep things different to hit your fitness goals.
Avoid these common mistakes to ensure your training routines deliver the best possible results.