10 Best Shoulder Workouts for Men and Women


best shoulder workout

Looking for the best shoulder workouts? You’ve come to the right place! In this blog post, we will discuss some of the best exercises that you can do to strengthen and tone your shoulders. We will also provide a workout routine that you can follow at home or in the gym. So whether you are a man or woman, beginner or experienced exerciser, there is something for everyone here! Let’s get started!

The best shoulder workouts for men and women are those that include a variety of exercises. This will help to target all the muscles in your shoulders and ensure that you get the most out of your workout. Here are 10 of our favorite shoulder exercises:

1) Seated or Standing Military Press:

A woman looking at the camera

This is a great exercise for targeting the front of your shoulders.

2) Dumbbell Lateral Raise:

A person looking at the camera

This exercise works the lateral muscles in your shoulders.

3) Upright Row:

This exercise targets the upper back and shoulder muscles.

4) Shoulder Shrugs:

This is a basic but effective exercise that works the trapezius muscles in your upper back.

5) Dips:

Dips are a great all-around bodyweight exercise that also targets your shoulders.

6) Bent-Over Reverse Flyes:

This reverse flye variation is a great way to target your rear deltoids.

7) Cable Rear Deltoid Flyes:

This is another great cable exercise that targets the rear deltoids.

8) Front Raise:

This exercise works the anterior deltoid muscles.

9) Lateral Raise:

The lateral raise is a great exercise for toning the medial deltoid muscles.

10) Machine Shoulder Press:

This is a great machine-based shoulder press that can be used to target all the muscles in your shoulders.

Now that you know some of our favorite shoulder exercises, it’s time to put together a workout routine! Here is a basic shoulder workout that you can do at home or in the gym:

Seated or Standing Military Press: Three sets of 12-15 repetitions

Dumbbell Lateral Raise: Three sets of 12-15 repetitions

Upright Row: Three sets of 12-15 repetitions

Shoulder Shrugs: Three sets of 12-15 repetitions

Dips: Three sets of as many dips as you can do in one minute. Make sure that your elbows are kept close to your body and don’t let them flare outwards!

Bent-Over Reverse Flyes: Three sets of 15-20 repetitions each side (alternate sides)

Cable Rear Deltoid Flyes: Three sets of 12-15 reps each side (alternate sides) – use a lightweight so it doesn’t pull too much on the back muscles! If necessary, hold onto something for support during this exercise. Front Raise: three sets with no more than four seconds between each repetition Lateral Raise: three sets with no more than four seconds between each repetition

Machine Shoulder Press: Three sets of 12-15 repetitions

Remember to take a break after every two or three exercises and drink plenty of water! And that’s it – you now have everything you need to get started on your best shoulder workout ever! So what are you waiting for? Get moving!

Conclusion:

Your best shoulder workout routine should include a variety of exercises. Here are 10 great shoulder exercises to get started with!

Remember, the best way to improve is by doing these exercises regularly. So don’t forget them from week to week and keep pushing yourself harder each time you do it – your body will thank us later for all that hard work! Good luck everyone 🙂

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter